Tag: QIGONG

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QIGONG AND TAI CHI FOR OLD BIRDS AFTER XMAS.

OR, PREPARE YOURSELF FOR WHATEVER IS COMING IN A POSITIVE WAY.

This is just about weaning yourself off the overindulgence of the festive season and becoming more mentally, physically and spiritually healthier beings now and for the New Year and all your wonderful travels. I love you all xx

namaste.

THE SINNING OVER CHRISTMAS

Christmas day I was the traditional glutton and slobbing around in my jimjams. I was alone but prepared for some solitude after the partying with family and friends, with and without dislocated knee and later broken ribs. I had protested with both injuries and had had great but exhausting, and sometimes very painful, rallies. I had done my bit and had been living on fumes.

Demo just before Xmas with cracked ribs