OR, REST DAY TODAY AFTER OVERDOING IT IN MY GARDEN

I woke up last night with a truly terrible cramp in my calf. The muscle was so rigid and the pain so intense I couldn’t even swing it to the floor to push against it. I knew that it would result in muscle burn and that today plans had to be changed. Then when I awoke in the morning I ate almonds for the magnesium and some dried apricots and then had a spell of nausea. I should have known I was imploding after having a terrible deep siesta sleep the previous day that you feel you will never be able to resurface from. Clearly I had a bit of sunstroke A day of rest was in order. A Zen day today my friends, some yoga and meditation after my last few hectic days.