Category: HEALTH AND SAFETY.

Staying fit and healthy to enjoy your adventures fully.

SOLO TRAVEL FOR WOMEN by oldbirdtravelsApr 21, 202312:57 pm

OLD BIRD KNEE AND TOE FIX BEFORE TRAVEL.

OR, GENERAL MOT PLUS A FOCUS ON UNSTABLE DODGY KNEE AND AGONISING TOE AND FOOT PROBLEMS.

**This year the dreaded sofa for me!** Hate, hate hate it but had to fix the foot.

Alert: For those who think this doesn’t apply to them I can tell you it does. You’ll get these mechanical breakdowns eventually and these will screw up travel plans completely. Although I staggered around on a broken foot in Mexico it does take the pleasure out of your wonderful adventures especially while alone. You also become prey to the predator which is not a good look as a woman or man of any age travelling solo. Do some homework and get yourself healthy for any trip. Mechanical injuries are a bitch.

HOLISTIC APPROACH TO MECHANICAL PAIN.

Over this winter I’ve noticed a dramatic worsening of an old knee injury and foot pain on one side and a bunion on the other.

I was horrified. I thought I just had gout which is a roguish condition from overly rich food and alcohol consumption, not an old lady thing, a bloody bunion ffs.

When the podiatrist told me I was very huffy

‘You sure about that? It looks gouty to me. ‘

‘Yes Rebecca it’s a bunion and you need to get a toe corrector to gradually get it growing straight again. This foot is however in very good condition apart from that in fact baby soft’

‘I make my own organic body butter. What about the other one it’s agony some days is that gout?’

(After some weird testing with a tuning fork) ‘I don’t know what that is it’ll require special bloods to check for osteoarthritis……but it’s not gout‘

‘My knee and foot are joined’ I huffed grumpily

‘Yes Rebecca they are and if you don’t do anything about it you’ll have hip problems then lower back problems too’

There we had it. Something sounding irreversible and decrepit hovering at my door ready to stop my extensive Turkiye plans for a bucolic natural life and occasional road trips to the many archaeological sites across that vast land. Finally, along with the precarious knee something that could actually halt my travels. I was going to be crippled and just when it was all coming to fruition, my dream house in the mountains with spring water and clean mountain air at the same time as being in a country full of rich history and magnificent wildlife and natural beauty.

SOLO TRAVEL FOR WOMEN by oldbirdtravelsJan 25, 202311:08 am

FINDING MY PARADISE IN EPHESUS TURKEY.

OR, HANGING OUT IN SELCUK (EPHESUS)

I’m in the middle of my trip and haven’t had a chance to report in! Been super busy since I got here and knackered for the most part so here’s where I’m at present.

Well my old birds, I’m stuck out here after we cocked up a bit! I have moved from Tire to Selcuk for the rest of my stay at a lovely pension which is a stone’s throw from the magnificent Ephesus. I now have a little breathing space to relax after over-partying on Friday! I was a little too exuberant celebrating on Friday night and rather suffered yesterday. I was a bad old bird.

14th century Hammam by restaurant and pension ISA BEY HAMAM
The bath consists of an elongated rectangular core structure with a central domed room, the hot bang room, which was surrounded by special bathing rooms. To the north are adjoined a lukewarm room without any bathing function, and side rooms with a toilet. To the south lay the warm water reservoir and the furnace room. The bath was entered from the north via a peristyle courtyard. To the east were shops, and in the west was a separate bathing area for women. Constructed in the 24 half of the 14th century A.D., the path was only operational for 60-80 years. Already by the mid-15th century, it served as a cemetery.

Today however I went out and did my favourite stuff, museums and archaeology. This is truly a magical place.

I visited the actual Ephesus ruins two years ago so today had a chance to see some of the artefacts removed and placed in their fine museum in town. As I am still weary I have returned to my Rebetika Pension and am on the top terrace in blazing sunshine writing this with my beer and in a much more relaxed state of mind.

SOLO TRAVEL FOR WOMEN by oldbirdtravelsDec 16, 202212:49 pm

SO YOU THINK THIS IS COLD?…

OR, LAKE BAIKAL WITH ITS -40 WIND CHILL IS REALLY NIPPY!

Alert: Just wanted to look back on my Trans Siberian Express adventure birdies. I can say it was a truly magnificent solo trip and very suitable for lone travellers. The beauty of seeing the huge terrain, art and culture keeps one busy and happy with no loneliness creeping in. Links of various places are available when underlined and in bold type.

Just because it’s cold and wintry we are all complaining, normally we would welcome this for the festive season but our heightened awareness of the rip-off bills that will ensue. Escape with me on trips when I thrilled at all bracing weather as I knew it would be toasty wherever I was staying.

I had left in February so knew it would be a winter viewing of the harshest time of the year but I loved every brutal minute. I know that Russia is being demonised at the moment but I was talking to a lovely lady the other day who was desperate to get on that magnificent choo-choo before she dies.

View of the frozen Lake Baikal at sunset.

So here I recall a previous reminder of those chilly trips until my next trip actual to Turkey in January. Enjoy the frostiness and the ride!

ARE YOU MAD REBECCA?!!!..COLD, COLD PLACES AND HOW TO PREPARE.

…NO I’M NOT. A LOT OF YOU WILL ONLY WANT AND FEEL SAFE TO TRAVEL MUCH LATER THIS YEAR AND YOU SHOULD PREPARE FOR YOUR….

**River Neva in St. Petersburg… frozen**

…….NIPPY TRIPS

Alert: This is from a page on my site with bits added. It’s to get you old girl s prepped up for colder trips when the travelling will have become a lot laxer again hopefully. Until then get yourself ready and take note from this post the way to approach any cold trip. There are links all the way through to help a bit

My trusty boots that served me so well and didn’t cost a fortune

Hurry up! It’s soon time for your Nippy Trip……

SOLO TRAVEL FOR WOMEN by oldbirdtravelsNov 7, 202212:09 pm

HURTLING OUT OF CONTROL.

OR THE LAST GHASTLY DAYS OF SICKNESS AND THE DECLINE OF THE BIG TRIP Alert : This post is very late coming as it’s been crazy here with people going a bit mad and me […]

SOLO TRAVEL FOR WOMEN by oldbirdtravelsOct 17, 202212:43 pm

THE WONDERFUL UNDERWATER KINGDOM.

OR SUNSTROKE HITS HARD AFTER OVER-ENJOYING BEING A MERMAID.

You had to be an old mad bird to end up with sunstroke from being too in love with a turtle.

I’m a dummy. That beautiful girl, my turtle, took me for such a ride that I hadn’t wet my head once in the half hour I was with her and returning to the boat. This was in the searing midday sun in Indonesia central! I would be more penitent later as the full horror of proper sunstroke waved over me. I should have known better I’d had it before, but this time it was horrendous. I was pretty much bed bound for the next couple of days before I left this island paradise.

SOLO TRAVEL FOR WOMEN by oldbirdtravelsOct 3, 20221:11 pm

DAY OF THE TURTLE. TELEPATHY.

OR, BEING ONE WITH ANOTHER CREATURE.

“Animal telepathy is mind-to-mind communication. It is feeling across a distance. We are all made of energy and connected by a vast web of energetic pathways. To speak to an animal telepathically, you just tune in to the right energy channel,” says animal communication expert and author Mary J. Getten.

My love, my companion my spiritual awakening.

Falling in Love with ‘my’ Turtle.

Her normal distance from me for twenty minutes.

A fresh morning at my new pad and a day that would change my life. I had slept well and had a lovely early breakfast before being picked up for another look at this amazing underwater environment. While there I went on seven snorkelling trips and upon returning, was constantly waiting for the next one. I never got bored and I never stopped having that lurching feeling in my stomach just before jumping in off the boat each time. The butterflies continue until you adjust to the alien underwater seascape and you adjust all your senses and become truly immersed. It’s an odd feeling, and if you’re like me you will not raise your head again above the waterline unless your goggles malfunction or you want to check where you are in relation to your boat. So basically you are very fishy for the half hour or so that they give you at each spot. Sometimes it’s at shipwrecks, sometimes it’s the main coral reef, sometimes it’s a spot near an island where they don’t have to fret over you too much.

SOLO TRAVEL FOR WOMEN by oldbirdtravelsSep 30, 202212:11 am

SNORKEL BUNAKEN! CORAL AND FISH GALORE.

OR, ISLAND LIFE, THE GOOD, BAD AND UGLY.

I had survived my lengthy trip from Jakarta with all its trials and tribulations and arrived in Bunaken and got back from my first fabulous official snorkelling tour and was a little singed and sandy but triumphant. I had stopped and had a cocktail at the beach and got back to my dwelling ready for a shower and dinner before hitting the sack. I was knackered. I’d had little sleep the night before and had swum about for miles with all the excitement of being in this amazing place. As soon as I got back the woman told me that food was ready and to sit down out on the large terrace, my food was ready.

Beach bar at the harbour for incoming boats.

SOLO TRAVEL FOR WOMEN by oldbirdtravelsSep 27, 202211:26 am

FINALLY, ISLAND PARADISE, AND MY TURTLE.

OR, ESCAPING JAKARTA AND THE JOURNEY ON TO BUNAKEN, SNORKELLERS HEAVEN.

I rushed to leave Jakarta for my final destination of Bunaken. I was so happy to be on the road again (or should I say in the air) that I never even contemplated it being dark when I arrived at the bustling port of Manado in North Sulawesi. It was, and the hotel was scary, and the place was alarming, but I had got there and would spend the night before bartering for a boat ticket first thing the next morning.

SOLO TRAVEL FOR WOMEN by oldbirdtravelsSep 10, 20221:20 pm

MALACCA THEN JAKARTA.

OR, TIMING IS EVERYTHING, MINE WAS PANTS.

Top Tip: However well organised you are things can go awry. There was no way to know that they had stopped boats over the Straight of Malacca to go to Indonesia without having to retrace my steps to KL then fly to Jakarta. There was no way of knowing that a massive and contentious protest was on the very weekend that I was over in Jakarta so many things were closed. Shit happens and you just have to deal with it when you’re on the road solo travelling. This however did weaken me again after my healing time in Kuala Lumpur. This was a real bummer as stress always is a thing to avoid when you’re trying to rebuild your immune system as I explained in a previous blog “How My Troubles Began” When travelling, however much of an itinerary you have, you must take time out and rest up. I tried to squeeze in a lot making up for lost time which never works does it now hmmmm?

Photo of me having lost loads of weight in Kuching

After my huge success in fabulous Kuala Lumpur, I got a bit cavalier and decided to go to Malacca which people said was lovely. I really should have learned by then that most tourists are idiots and headed straight onto my snorkelling target on the remote island of Bunaken. Stupid, stupid old bird.