OR GETTING IN TRIM FOR MY TRIP

It’s no good pretending we are as fit as we used to be, and frankly, if you’re going it alone you must get as fit as you can. You obviously should always follow a sensible health regime but hey, we’re not going to be goody gum drops at our age are we? So to rectify the gobbling of heavy meals and the slurping of too much booze and try to get as fit as possible before leaving. For me it’s swimming and the gym and a slightly more sensible diet and dwinky regime.

Continue reading ➞ FITNESS AND THE MATURE SOLO TRAVELLER