OR, HOW NOT TO HAVE A ROUGH RIDE.

Do you want your trip to be fabulous and Zen, not puking into the sink in your room whilst purging your other end into the toilet? Or worse being laid low for a few days with a variety of energy-sapping and weird symptoms? Either way, if it’s your allergies or just Delhi Belly you can take measures to avoid misery.

My mate just came over from a very long haul on working on a luxury yacht and she came to stay with me for a few days before returning to her family in Cornwall. It was great. Too much gossip too little time, but the long and the short of it was that it reminded me of the trials and tribulations of having food intolerances, allergies or indeed a disease from allowing you to eat certain foods. My pal has both Celiac disease and also dairy intolerance so this makes food a little bit of a much-needed obsession.