OR HOW TO APPROACH THE DREADED GYM.
I’m going to say this once and once only. You have to be fit for travel at any age but it’s VITAL as you get older. I sin in many ways, and love it, I do, but on returning to London I get back in the gym and always find it easier than I thought and the buzz after doing exercise is euphoric. It removes the winter blues even when you walk back home after in the pouring rain. It makes you feel, erm, smug and self-righteous. Nothing wrong with that old birds, nothing. I intend to do this till I’m at least 80!